Dr. Ritchie says "You have to get to know your body" - Stephen runs this vicious cycle - he has so much he wants to do.... he doesn't feel 100%, so he pushes harder...the harder he pushes the more tired he gets... the more tired he gets, he thinks he has to push harder to get it all done... and by the end of the day - well, his body gives out.

Get to know your body - know how much you can take - know when you need to rest! Stephen has a tremendous work ethic. He knows what needs to be done and cannot rest until it is completed. I am not sure he will ever "get to know" what he can take/do. He just "runs" until it all gets done - and then he begrudginly falls into bed without calling on someone he knows he should have. This is something we will have to work on. I don't know about how to do it. He does delegate and he does do a good job of letting his staff do their thing without him interfering with their responsibilities. He could do a much better job of taking his day off. But he has had 57 years of a pattern that it is going to be hard (impossible?) to break. Yeah, I hear you now..."good luck Jayna!"